p>General Method of Cooking :
- Better to soak overnight
- 1:3.5/4 water ratio
- 6 whistles
Did you know?
Research suggests that just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fibre and vitamin E antioxidants.
Nutrition Facts: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety.
Delicious Black Rice Healthy Recipe
– Ingredients: 2 tablespoons butter, 1 cup black rice, ¼ cup diced onion, ¼ cup slivered almonds, 1 ¾ cups water, 1 cube chicken bouillon
– Directions
Melt butter in a saucepan over medium heat. Add black rice, onion, and almonds; cook and stir until lightly toasted, 5 to 10 minutes. Add water and bouillon; bring to a boil. Reduce the heat to low, cover, and simmer until rice is tender and liquid is absorbed, 25 to 30 minutes.
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