Black Rice (Forbidden Rice) 500g

General Method of Cooking :

• Better to soak overnight
• 1:3.5/4 water ratio
• 6 whistles

Did you know?
Research suggests that just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fibre and vitamin E antioxidants.

Nutrition Facts: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety.

Delicious Black Rice Healthy Recipe

– Ingredients: 2 tablespoons butter, 1 cup black rice, ¼ cup diced onion, ¼ cup slivered almonds, 1 ¾ cups water, 1 cube chicken bouillon

– Directions
    Melt butter in a saucepan over medium heat. Add black rice, onion, and almonds; cook and stir until lightly toasted, 5 to 10 minutes. Add water and bouillon; bring to a boil. Reduce the heat      to low, cover, and simmer until rice is tender and liquid is absorbed, 25 to 30 minutes.